Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Vegetables have calories – who knew!
This topic contains 3 replies, has 2 voices, and was last updated by Canberraangel 4 months, 1 week ago.
Viewing 4 posts - 1 through 4 (of 4 total)
11 Jan 17
Just re-started 5:2 again Monday last week. Already lost some weight.
I’m obsessive compulsive so anything that has rules attached works really well for me.
I have 20kg to lose. A friend told me about 5:2 about two years ago. I instantly started the diet and stayed on it for about a year. I only lost 2 kilos. :-(. I didn’t read the book – just did the diet based on what he told me.
I used to eat a big bowl of oats for breaky (to reduce my cholesterol) then nothing until dinner time where I’d have a huge bowl of veges with either tuna or a cup of skim milk white sauce.
Another friend gave me The Fast Diet book for Christmas just gone. I read it. I discovered that you need to limit the amount of veges that you eat because they have calories that contribute to the 500. I reckon in my previous 5:2 year I was eating waaaaayyyyy more than 500 calories. That’s why I didn’t lose the weight.
Anyway – this time I’m measuring my cereal (just half a cup with under half a cup of skim milk) and weighing my veges every fast night. And eating them only with tuna and a little sweet chilli sauce. Already lost a couple of kilos in 2 weeks.
I fast Monday and Tuesday – to get it over with. This means that if I lose weight by Wednesday, I put a bit of it back on the remaining days – but still an overall loss by the next Monday.
I’m luckier than most because I never get hungry. Haven’t been hungry since I was a kid. I eat because I like the taste of food and because it’s eating time (being obsessive compulsive). This of course makes it really easy for me to skip lunch. I don’t eat lunch most weekends either.
I’m a bit nervous – given my previous experience but determined to give it a good go.
12 Jan 17
Hi Canberraangel! I take it you live in Canberra? I live in N. NSW up near Tweed Heads! Sounds like you are on your way with an excellent re-start! Dr. M’s book is an excellent read isn’t it! I’m glad I read it and I know others who gave up 5:2 for same reasons as you, which is that they didn’t know some of the finer details! Yes, vegetables contain calories as does tea! I count every calorie on a fast day, which worked, as you describe. I’m now in maintenance.
P.S. There are a couple of threads devoted to those of us who live ‘down under’. I’d like to invite you to the one in which I’m active which you can check out here…
Excellent – thanks Lael.
Yes I do live in Canberra. I’ll take a look at the Aussie threads.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Coping strategies for hunger • updated 29 minutes ago by Evolily
in Science of intermittent fasting • updated 35 minutes ago by simcoeluv
in Welcome to The Fast Diet and Exercise forums • updated 38 minutes ago by LJoyce
• All recent topics •
Not entirely surprised. https://t.co/fcnaCnDCvt
Reply | Retweet | Favorite
posted at 4:34 PM on 24 May 2017
Excellent advice https://t.co/MTCgeIicQE
posted at 1:38 PM on 24 May 2017
It's well researched in mice, very few human trials https://t.co/P02ivylkdZ
posted at 1:36 PM on 24 May 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.