Understanding My TDEE

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Understanding My TDEE

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This topic contains 2 replies, has 2 voices, and was last updated by  steno357 10 years, 5 months ago.

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  • steno357

    2:16 pm

    25 Apr 14

    Permalink

    BMI is: 31.3
    BMR is: 1515
    TDEE is: 1818 calories

    I’m having trouble wrapping my head around what I need to know and do with knowing what these 3 numbers mean. I know there are posts about this, but can’t find them. I’m new to the site and finding my way around. Thanks for the help. Y’all are very encouraging.

    simcoeluv

    4:48 pm

    25 Apr 14

    Permalink

    Hi steno:

    Go to the top of the page and look in ‘How’. You will find definitions of the three.

    TDEE is the one most used. It is the number of calories needed by a body to neither gain nor lose weight. With 5:2 generally, you want to eat your 5/600 calories twice a week and eat at or below your TDEE for the other five.

    Here is more information on TDEE: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

    Good Luck!

    steno357

    7:47 pm

    22 Jun 14

    Permalink

    Thanks. I now see I’ve posted this before!

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