This is it!

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 10 years, 1 month ago.

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OzPam

5:24 am
17 Oct 14
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Today is my first fast day. It’s already 3pm and I am doing fine, just drinking water and green teas, etc. If I get a hunger pang I just imagine all the fat being eaten up inside! What are your thoughts on a 4:3 week. E.g. Mondays, Wednesdays and Fridays… Many had success with this?

simon_alfie

4:30 pm
17 Oct 14
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On the subject of 4:3 eating: I tried it a for a couple of weeks and found it no harder than 5:2 when dealing with hunger. I found it to life limiting though. Only having 2 fixed week nights you can have a meal with parents, friends etc. I instead do a flexible 5:2 routine with no fixed days for fasting, but always doing 2 fast days on week days.

simcoeluv

4:48 pm
17 Oct 14
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Hi Oz and welcome:

In addition to simon’s point, adding a 3rd diet day does not cause that much more weight loss. #4 on TDEE in this post will explain: http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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