thanks everyone for your input. I weighed myself yesterday and appear to have lost 1kg. this is after 4 weeks!
I agree with some of the things you said Suthers, re- the menopause, I think my body is changing too.
I also feel incredibly fatigued at this point, as I have reduced my calories so much. So yesterday I went over the 1500 to about 2000 ( had a friends birthday dinner) I didn’t feel guilty at all, enjoyed it actually !!
Back to 1500 for a few days and then 500 on Monday..Don’t know how people do the 4:3 at 500 calories!!
12:17 am
18 Oct 14