sweetner

This topic contains 4 replies, has 4 voices, and was last updated by tklove21 11 years, 1 month ago.

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ssolivan

4:44 pm
6 Jun 13
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On fast days is it ok to have coffee with splenda or truvia? Black coffee is tough for me to drink without something! I’m ok without milk, but I need some sort of sweetner.

I’m a busy professional living in NYC and I do not have time to cook. Any recommendations for foods that are good to pick up at the grocery store and quickly heat up?

Help!

Debjb44

5:24 pm
6 Jun 13
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Have you tried agave syrup for a sweetener?
It’s low GI and there’s a version that tastes like dark cane sugar, you should be able to get agave in NYC.

ssolivan

5:31 pm
6 Jun 13
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Thanks Deb. Let’s hope I can find it at whole foods. I’ll take a look.

donald

3:52 am
7 Jun 13
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I’m in Australia, so may not have the same brands as you, but Weight Watchers and Lean Cuisine have some good, low-cal frozen dinners (both of these are available in supermarkets here). The Weight Watchers beef burgundy is 150 cals!

tklove21

6:00 pm
21 Oct 13
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Hello, this might be a silly question. But when you use the Agave nectar, are you counting those calories in with your total calorie intake on the fast days? The Agave has a lot more calories than Splenda. I’m new to this so I was just wondering. Thanks.

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