Supplements and calories

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Supplements and calories

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This topic contains 2 replies, has 2 voices, and was last updated by  VibeRadiant 9 years, 6 months ago.

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  • VibeRadiant

    10:14 pm

    27 Apr 15

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    Hi all,

    I was just wondering if people here counts the calories in fish oil capsules as part of their daily calorie count?

    I also have started taking evening primrose oil for night sweats and I wonder if these oily supplements could add up the calories on fast days and throw off the count?

    milena

    10:20 pm

    27 Apr 15

    Permalink

    Hi VibeRadiant

    I think I checked that a while ago for some tablets I was taking, seem to remember it was a gram per capsule and a gram of oil is 9 calories.

    1000mg is a gram, may be written like that.

    So nothing to worry about!

    VibeRadiant

    10:23 pm

    27 Apr 15

    Permalink

    @milena – thanks for the info, this is good to know! 🙂

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