Halfway into my second week and having looked at what I have been eating on ‘normal’ days I noticed I am struggling to eat my calorie count for my BMR. I am just not hungry. Is this something that will hinder my weight loss or is it nothing to worry about and further along I will even out and regain an appetite for calorie rich food?
Anybody else find on non fasting days you just aren’t very hungry? x

I added another fasting day this week so I did Monday and Wednesday with another fast day coming up tomorrow. Wednesday was hard and I had 20 calories over the 500! I was so hungry by 2pm I had to eat something so had a punnet of raspberries which was all of 56 cals.
Today I was actually hungry and have eaten some lovely veg curry and enjoyed everything I ate today. I have noticed food tastes better and even when I went shopping for food today I bought healthy stuff and snacked on a banana on the way home.
I am looking forward to how next week feels because so far each week has been very different.
Some of the clothes I wore two weeks ago are now uncomfortably too big i.e. jeans falling down and my friends have noticed a change in me already. I feel so much better too. More energy, less bloating and no IBS. Hooray!

my fast day today was a lot easier. Wasn’t hungry until at least 7 pm after an egg for breakfast.
I remembered I had a set of scales hiding in a cupboard and dragged them out this morning. The last time I was weighed was at my Dr’s surgery about 4 months ago and I was 14 1/2 stones. I realise these are different scales and probably not accurate but…I hopped on and I am 14 stone exactly!!! I can’t have lost 7 lbs already, can??!