Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Steps Challenge July 2017
This topic contains 6 replies, has 2 voices, and was last updated by Mia139 4 months, 2 weeks ago.
Viewing 7 posts - 1 through 7 (of 7 total)
4 Jul 17
I’d like to start a walking/running challenge for this month, beginning today. To participate, you’ll need some sort of step tracker, like a bracelet, hook on the belt device or there are smartphone apps out there that will track your steps daily, (provided you keep your phone with you). There won’t be a spreadsheet, just report your numbers here at the end of the day or the following morning.
Support for the 5:2 eating plan, or variations, has been great on this forum. Do you think we can motivate those “exercise slackers” like myself to get moving?
I would like to join you on this challenge. I really must get more active and this might just spur me on! Will post steps done daily and see how it goes.
My total for today is 8051
5 Jul 17
July 5, California USA
My steps yesterday, according to my Garmin Vivofit were 4201. Ugh! It was a lazy day. I will do better today!
Mia139, 8501 is a good number. Do even better today!
July 5 UK
Now that I’m in bed and not planning any more walking , I can log my steps for today.! Went out early and did an hour fast walk to try to boost the numbers! Final reading for the day ….12080…
Excellent MIA! 12080 is a lot of steps!
I’ve been mostly sitting at my desk at work, so will have to log some steps at the end of the work day.
6 Jul 17
Total steps11120. Went to the gym this morning before work and managed a 4 K walk on the treadmill as it was raining here!
8 Jul 17
Total steps 11447. Certainly getting more active!!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 50 seconds ago by Kay65
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by CalifDreamer
in Weight maintenance • updated 26 minutes ago by Carolannfud
• All recent topics •
I tried miracle berries once and although the blurb claimed it would transform the taste of food it didn't say it w… https://t.co/s4wXvbO3IF
Reply | Retweet | Favorite
posted at 3:14 PM on 15 Nov 2017
You are right. Meant to take total back seat as it is Clare's book. But show me a mike and I can't resist https://t.co/o41F9w1Jd0
posted at 3:00 PM on 15 Nov 2017
Not the healthiest recipe in Dr Clare Bailey's book (no sugar but there are dates, which have fibre). certainly one… https://t.co/Qz33TW2gnl
posted at 2:57 PM on 15 Nov 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.