Steps and exercise

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Steps and exercise

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This topic contains 2 replies, has 2 voices, and was last updated by  Suebisy 6 years, 10 months ago.

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  • Suebisy

    12:49 pm

    24 Jan 18

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    Hi if I do at least 12000 steps ever day, quite often more, does this make me a moderate exerciser? Also play racquetball 2 times a week. Am a little confused

    Amazon

    1:33 pm

    24 Jan 18

    Permalink

    Hi,

    Sorry but no it does not.

    The biggest mistake we all make is over-estimating the amount of exercise we do AND the impact it has on weight loss.

    If you are asking for the purpose of calculating your TDEE you should opt for light exercise.

    Suebisy

    1:47 pm

    24 Jan 18

    Permalink

    Thank you

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