Starting today!!

This topic contains 9 replies, has 5 voices, and was last updated by Dales 10 years ago.

Viewing 10 posts - 1 through 10 (of 10 total)

janwinter3350

9:25 pm
21 Oct 13
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Today is my first day of of 5:2 eating.
I have taken my measurements and had a small bowl of porridge.
Here we go!!

Age 52 female
ht 168 cm
wt 80.5
Chest 95 cm
waist 80 cm

Anyone else kicking off today?

JanR

10:55 pm
21 Oct 13
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Today is my first fast day also.

Menu for today:

7:30am 1 boiled egg (weight 60 gms) + 4 strawberries (weight 75gms)

5:30pm Vege chili + quinoa

Lots of water, herb tea and two coffees!

Then nothing to eat until breakfast at 7:30am tomorrow.

Female age 57
ht 165 cm
wt 74.7kg

toms mantis

11:06 pm
21 Oct 13
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Welcome both of you and good luck. Plenty of info on this forum. Fast well.

janwinter3350

11:21 pm
21 Oct 13
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Good luck and thanks for your contribution JanR!

I have already had an extra coffee, now off to keep busy for the rest of the day.
I decided to start on a non working day but might have been better to have the routine to distract me.
Hope you are going well.

janwinter3350

11:22 pm
21 Oct 13
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Thanks for the welcome and the encouragement!
So many great stories, looking forward to my own success here

wiltldnrUSA

11:39 pm
21 Oct 13
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welcome jan

u might like this

everything a newbie might want 2 c, use & read

http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/

wish u success!

happy nonfastdays & fastdays & 4/2/1 or 3/3/1 or adf w/1 or 6/1 😀

janwinter3350

6:25 am
22 Oct 13
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tummy rumbling and trying not to think about food at 5.20 pm.
Otherwise have gone really well, think I can push through from here to have a poached salmon dinner in another 2 hrs.

http://www.youtube.com/watch?v=aIRqL689rBI

Scarlett helped get me this far!!

wiltldnrUSA

11:59 pm
22 Oct 13
Permalink

jan

drink water

measure ur body everywhere take pics

every way (wish i did)

answer some unanswered topics of newbies 1st then others

http://thefastdiet.co.uk/forums/view/no-replies/

keep busy

u will be fine

good luck!!!!!

wiltldnrUSA

4:05 am
23 Oct 13
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jan

lol

worth repeating

http://www.youtube.com/watch?v=aIRqL689rBI
Scarlett helped get me this far!!

Dales

11:45 am
18 Nov 14
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Yes I am starting today. I had egg for breakfast. Nothing for lunch to get the 12 hrs and for dinner Salmon and asparagus. Coffee black and water water water. Feeling queasy at the moment before dinner.