Starting first fast tomorrow!

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Starting first fast tomorrow!

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This topic contains 3 replies, has 2 voices, and was last updated by  Dancinbee 9 years, 4 months ago.

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  • Dancinbee

    3:12 am

    9 Jul 15

    Permalink

    Hoping for some good results. Have not lost any weight since my 6th baby was born last year. May need encouragement and fast day tips.

    MaryAnn

    5:29 am

    9 Jul 15

    Permalink

    6. wow! congratulations!

    My tips: plan your fast days; don’t beat yourself up if you go over, especially in the beginning; drinks lots of water, coffee, tea; stay busy; have a salty soup/broth when you start flagging in the afternoon.

    I also made a personal choice, even before starting 5:2 (or 4:3 in my case), to cut out processed food as much as possible. Fast day dinner is often a vegetable and chicken stir fry. In general I cook from scratch, and shop on the outer edges of the grocery store.

    Good luck!

    Dancinbee

    2:08 am

    15 Jul 15

    Permalink

    Thanks for the tips. I’ve done two fast days since last Thursday. I felt pretty good about them. Is it safe to do 4:3? What made you add an extra fast day?

    Dancinbee

    2:14 am

    15 Jul 15

    Permalink

    Thanks for the tips. I’ve done two fast days since last Thursday. I felt pretty good about them. Is it safe to do 4:3? What made you add an extra fast day?

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