Hoping for some good results. Have not lost any weight since my 6th baby was born last year. May need encouragement and fast day tips.
This topic contains 3 replies, has 2 voices, and was last updated by Dancinbee 9 years, 5 months ago.
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6. wow! congratulations!
My tips: plan your fast days; don’t beat yourself up if you go over, especially in the beginning; drinks lots of water, coffee, tea; stay busy; have a salty soup/broth when you start flagging in the afternoon.
I also made a personal choice, even before starting 5:2 (or 4:3 in my case), to cut out processed food as much as possible. Fast day dinner is often a vegetable and chicken stir fry. In general I cook from scratch, and shop on the outer edges of the grocery store.
Good luck!
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3:12 am
9 Jul 15