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This topic contains 3 replies, has 2 voices, and was last updated by  Nika 11 years ago.

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  • debbies

    10:50 pm

    4 Nov 13

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    Had most of the day at home so found it really hard as I usually graze all day if I am indoors, but I stuck to it, leaving the first time I ate to as late as possible….. looking forward to tomorrow though lol

    Nika

    2:12 am

    5 Nov 13

    Permalink

    Haha yeah I can imagine, after a fast day you can’t wait to dig in to stuff the next day… Just don’t overdo it 😉
    And it gets easier, a lot of people find they’re not even that hungry in the mornings after a fast day. And the fast day itself becomes easier too, as long as you have some distractions!

    debbies

    10:53 pm

    5 Nov 13

    Permalink

    Thanks nika I felt fine this morning and intented to eat properly today but the day changed into a really busy one and I realised at 7.45 pm I had only eaten 350 calories so I thought I may as well have today as a fast day as well

    Nika

    1:30 am

    6 Nov 13

    Permalink

    Hahaha that’s another way to have a fast day! Enjoy your normal day today then ^^

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