AND I AM LOVING IT! I have introduced 2 ladies at work! Still trying to figure out the best days for my 5:2 … is it better to do them in a row or split them up? Any advice out there?
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Welcome to the forum, Darcsoir! My favorite fast days are Monday and Thursday. I usually stick with those days unless I’m traveling or have something going on one of those days. I like to have at least 2 days between FD’s. But that’s just me.
Have you joined the August Callenge? It’s a great way to get started and to meet a lot of the people on the forum.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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6:51 pm
7 Aug 17