Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › So far, so good!
This topic contains 0 replies, has 1 voice, and was last updated by Zippy 8 years, 2 months ago.
Viewing 1 post (of 1 total)
29 May 13
I bought the Fast Diet book about 5 weeks ago and started 5:2ing 3 weeks ago (I needed a couple of weeks to rev up to it!!). Have found the experience so far pretty easy, except for one day when I fasted with a hangover….not recommended!
I am a 5ft 8in 38 year old woman with about a stone and a bit to lose. Started at 11 stone and have now lost 4 pounds. I have never been really overweight, but have noticed that when getting closer to the big 40 that weight is tending to creep on easier and clings on harder.
I honestly believe that this way of life will allow me to still enjoy the finer (and naughtier!) things in life without worrying too much about calorie counting. I have even started looking forward to my fast days when I have over indulged at the weekends.
Good luck to all 5:2ers out there!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 1 hour ago by Brads27
in Weight loss • updated 1 hour, 47 minutes ago by jaifaim
in Welcome to The Fast Diet and Exercise forums • updated 7 hours, 23 minutes ago by Helen Kate
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.