27 years ago i quit smoking. The best way to do this was to prepare my mind. It took a few weeks up to the last smoking day to prepare my mind and i always thought this was the key to any regime. I did a colonoscopy just a month ago and did not get hungry during the prep. A good sign, I’d say.
So I set my fast diet to start on the 14th. Sunday dinner as last meal until breakfast on wednesday. Cold Turkey without the turkey.
I will prepare miso soup, chicken broth, and lemon water. If things go really bad I will have a hard boiled egg. I’m planning to clean out the garage if I start getting mad. keep you posted!

thanx! so far so good.

2nd fast day went well. I do not eat anything at all, just drink a lot. Not hungry and no big appetite after fasting.