Have just completed my 4th fast day, weighing in on 10th day. I think I would have been disappointed with the 1lb loss if i hadn’t had a full on 5 days in France with lots of socialising/eating and drinking. I didn’t count any calories on my eat days. However I feel great! I have actually lost an niche off my waist which being an apple shop is so important.
I am back to France on Wednesday night and will do a Monday and Tuesday consecutive fast before I go. I love that empty feeling 😊