Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Restarting
This topic contains 1 reply, has 3 voices, and was last updated by JamelB 5 months, 2 weeks ago.
Viewing 3 posts - 1 through 3 (of 3 total)
28 Apr 16
Hi All, Started the 5:2 about 3 years ago, lost 7kg! felt and looked great. Then I began working in a commercial kitchen…….fell off the wagon and gained all the weight back. I have managed to lose 4 kg by just eating a bit more carefully but just can’t seem to kick start myself on the 5:2.
Feeling very much like a failure and doing a deal of comfort eating! Go figure!!!
How do I hit the restart button?
3 Sep 16
Just do it! Think of the long term benefits, rather than just the weight loss. I wish you luck!
18 Jun 20
Very excellent and trusted suggestion here for the public. There should be the people who need such diet plan for reduction of weight or boost it. I would like to recommend your dieting based uk essay help websites to my friends and family members to get benefit through.
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