Restarting

This topic contains -2 replies, has 4 voices, and was last updated by  mikebuxter1990 2 weeks, 4 days ago.

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  • Hi All, Started the 5:2 about 3 years ago, lost 7kg! felt and looked great. Then I began working in a commercial kitchen…….fell off the wagon and gained all the weight back. I have managed to lose 4 kg by just eating a bit more carefully but just can’t seem to kick start myself on the 5:2.
    Feeling very much like a failure and doing a deal of comfort eating! Go figure!!!
    How do I hit the restart button?

    Just do it! Think of the long term benefits, rather than just the weight loss. I wish you luck!

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