Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Restarting
This topic contains -2 replies, has 4 voices, and was last updated by mikebuxter1990 2 weeks, 4 days ago.
Viewing 4 posts - 1 through 4 (of 4 total)
28 Apr 16
Hi All, Started the 5:2 about 3 years ago, lost 7kg! felt and looked great. Then I began working in a commercial kitchen…….fell off the wagon and gained all the weight back. I have managed to lose 4 kg by just eating a bit more carefully but just can’t seem to kick start myself on the 5:2.
Feeling very much like a failure and doing a deal of comfort eating! Go figure!!!
How do I hit the restart button?
3 Sep 16
Just do it! Think of the long term benefits, rather than just the weight loss. I wish you luck!
18 Jun 20
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9 Feb 21
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