From what I have read the long periods between food (fasting days) it gives your body time to rebuild DNA instead of having to metabolise food. I think that is great and helps me on fasting days wit,h the hunger pangs.
Kathy
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I’ve been reading the health benefits & this sounds like a good one. I think focusing on the health benefits helps me just as much as thinking of the possible weight loss. It does make sense that your body needs to rest & with our diet here in the UK we aren’t exactly the most healthy nation in the world.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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5 Aug 14