Anyone else watching the Real Skinny on Fat series? I’m finding that it seems as much infomercial as documentary – interviewees often contradict each other, clashing theories & no central theme other than traditional diet advice is wrong, keto diets are good (to varying degrees), & everyone is an “expert” with something to sell. That said; there is some good info & points to things I want to read up on/check the actual research.
Got invite to watch from another site – each episode is only free for 1 day – today’s version, which is going to talk about autophagy, is good until 9 p.m. Eastern Standard Time North America, if anyone is interested.
https://therealskinnyonfat.com/episodes/fv-5-ep.html