Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Planning your fast day – to avoid a hangover
This topic contains 3 replies, has 4 voices, and was last updated by camcat 5 years, 6 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
27 Jun 13
Okay so halfway through my fast day yesterday the inpromtu invite for evening social drinks arrived – not to worry I thought – i’ll just have meal out with drinks tonight and fast tomorrow. BIG mistake. Not only did the few (okay several) glasses of wine have more than their usual effect as i’d not really eaten much, i’m now in hangover hell and not able to surpress it with the usual carb laden goodies. Agh – very bad planning which I will not be repeating. But this is only week 2 for me and i am going to stick to it……………..!!!
8 Jul 13
We all make mistakes and learn from them. My husband and I are both on 5:2 and about a month ago he decided on a whim to go to a film opening. They were offering a glass of wine and as he had 100 spare calories he had ONE! It went straight to his head and I drove home and he had BERROCCA the next morning for an interesting headache!!! We all live and learn!!!
19 Jul 13
I wish I would have remembered these posts the other day. I was doing a modified fast (6pm to 6pm)because that’s the only way I could squeeze in a fast day. I met my cousin for Mexican food and had a margarita and a half with my dinner. Had to sit and chat for longer than usual because it went right to my head. Won’t do that again!
17 Aug 13
I find I am extra sensitive to alcohol the day after a fast day, my body does not cope or process it as it usually does. I have made a mental note to avoid drinking the day after a fast day (as well as no alcohol on the fast day).
Does anyone know the medical reason for the body reacting like this?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 12 minutes ago by Neilithicman
in Weight loss • updated 26 minutes ago by Neilithicman
in Welcome to The Fast Diet and Exercise forums • updated 35 minutes ago by fasting_me
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.