PCOS / Insulin Resistance

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PCOS / Insulin Resistance

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This topic contains 49 replies, has 32 voices, and was last updated by  victoriousinspirit 8 years, 10 months ago.

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  • victoriousinspirit

    6:36 pm

    18 Jan 16

    Permalink

    I’m a PCOS/Insulin Resistant lady too. I want to start this diet, but wonder if I can do a total fast (except water) on my fast days? We fast for Yom Kippur sundown to sundown, and which is a total fast and I can usually make it thru the day. Can we fast sundown to sundown? Will resumed eating a lite meal after dark ruin the benefits of the fast diet?

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