don’t know about the whole grain 🙁

still believe in dr fungs series & grain brain

2 find out more

everything a newbie/poster might want 2 c, use & read

(newest stuff @ bottom)

http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/

back 2 article

“the researchers wrote. “It is very interesting that the Mediterranean diet, without breakfast and with a massive lunch with wine, did not induce higher blood glucose levels than the low-fat diet lunch, despite such a large single meal.”

http://www.medicaldaily.com/one-meal-day-better-people-type-2-diabetes-264103

toms

thanks still stuffy ugh

i enjoy u guys so much miss u all