Nume160

hi back:)

welcome i know it’s been over 2 months
this forum is growing super fast

wanted 2 know how r u doing in this lifestyle so far?

“Since losing weight I have been able to dispense with BP medication, my blood sugar levels (previously just in to diabetic territory) are well within the normal range, I rarely need the Asthma inhalers that were a regular feature of my life and even my Hayfever symptoms are better controlled. I run for 30-40 mins 3 times a week and swim a mile on another 3 days. The 7th is for long (6 miles plus) walks.”

how is this lifestyle enhancing ur days exercising & health

what is tfr?

continued success