I’ve been following the fasting programme for 5 weeks now, just entering my 6th and I haven’t lost any weight. I wonder if this is anything to do with the amount of exercise I do per week-I do 4-6 sessions a combination of yoga, swimming (averaging around 2500m in an hour) running (at least 5k, sometimes hill sprint sessions), body pump (weights training) and road cycling (averaging around 35-30 miles). I am not overweight and I have a BMI of 21 but I hoped I would be able to lose at least a few pounds for my wedding, which is in 6 months. I haven’t increased or decreased my levels of exercise since I’ve been following the fast diet so was wondering if anyone has any tips-is it harder to lose when you technically you don’t really need to or when your body is used to needing extra?
Thanks all.
3:55 pm
23 Apr 14