I am experimenting with plans. Honestly, a 24-hour or longer fast is too “painful”. I want to enjoy life.
My fast begins at 8pm. I can somewhat easily go until 2-3 pm the following day with nothing but black coffee, and a vitamin pill upon waking.
I “do” fish oil (2 gram), a teaspoon of coconut oil around 10-11am, and psyllium husk. (I see it contains Aspartame, and I will buy another variety in the future. I know from personal experience that Aspartame is addictive having suffered withdrawal in the past).
I eat “normally” between 2pm and 8pm. I don’t believe I have exceed 1500 calories. I have become much more conscious of eating nutritionally.
I repeat the oils and fiber before bedtime.
I take the stairs (4th floor) all the time. I do 30 crunches several times a day. But I would still describe my lifestyle as sedentary.
Am I fooling myself? Is this routine too easy. I want to wait a bit before weighing-in, which I suppose is the measure of success. My goal is 20-30 weight loss.
Oh! I am a 69-year-old male.
I feel better. I SLEEP BETTER!
5:15 pm
5 Sep 16