Hi everyone.
I’m new to this and staying tomorrow morning (Monday).
I put on over 2 stone after breaking my knee cap nearly 2 years ago. Been a nightmare recovery and am limited with exercise to gentle walking. Decided to try this at it makes sense.
I used to calorie count and use my fitness pal app so doing similar but with the 2 fasting days now seems to be a fab option.
I work from home for a charity so snacking had been my downfall.