New today – fasting days Wednesday and Sunday

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New today – fasting days Wednesday and Sunday

This topic contains 4 replies, has 5 voices, and was last updated by  alisaer 2 weeks, 5 days ago.

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  • Hi Everyone (anyone )

    I am new here and have decided that I need to get my figure back and lose 28lbs at least. So I hope you can offer me advice and tips and help regarding what I am supposed to do and not do (smiles)

    Exercise speeds up the weight loss, even though this isn’t a quick fix.

    Some days will be hard and others will be easy. Keep hydrated and be aware of electrolytes – you need minerals, so drink fizzy water.

    You have to figure out what works best for you on fast days – spreading your calories throughout the day or save them for one big or two smaller meals in the evening. I can’t go to bed hungry, so I don’t eat until 5-6 in the evening.

    You will need some weeks to figure things out, nothing is done in a day. Get an app that calculates calories, and weigh your food on fast days.

    And rememer the wonderful health benefits! 🙂 You can do it!

    Hi and welcome:

    Here are some tips that might help: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    Good Luck!

    Thank you Lizamor and Simcoeluv xx

    Just to say that I weighed myself today at (gulp) 10 stone 2 lbs

    I am hoping to lose at least One Pound in weight ( not cash ) by next Friday!

    I like sparkling water so that’s good! I prefer it to still water .. I am just about to check out your tips Simcoluv ….

    fingers crossed I succeed in this .. I need a little boost in my life for my

    Dating (giggles) Thank you both ”) xx

    Hope it’s been going well, the tips you shared helped me quite a lot. I’m nearing senior age, so I wanted to get myself in shape because I read https://seniordatingxp.com/seniormatch-review/ and wanted to try my luck with finding a new love. These online dating website have been quite useful from what my friends told me, so I’m really exciting to try them out.

    Now there are a lot of dating sites and I’m sure that you can meet a guy or a girl on any dating site. Now there is a site https://freedatingsites.com.au/wantmatures/ where there are a lot of descriptions of dating sites. Due to the fact that dating sites are often divided by directions and topics, you need to carefully look at who meets on this site. What do you think?

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