Exercise speeds up the weight loss, even though this isn’t a quick fix.

Some days will be hard and others will be easy. Keep hydrated and be aware of electrolytes – you need minerals, so drink fizzy water.

You have to figure out what works best for you on fast days – spreading your calories throughout the day or save them for one big or two smaller meals in the evening. I can’t go to bed hungry, so I don’t eat until 5-6 in the evening.

You will need some weeks to figure things out, nothing is done in a day. Get an app that calculates calories, and weigh your food on fast days.

And rememer the wonderful health benefits! 🙂 You can do it!