Hi everyone,

Anyone else from the Sandwich Islands? Canadian transplant now living here. I don’t if anyone else in these parts knows about the Fast Diet. I just joined the forum to share stories with fellow fasters.

Some background: Heard about the Fast Diet back in March. Had to wait till 11 May to try it. Started at 103,3 kg (227.8 lbs). Now at 88,5 kg (195.2 lbs).

The Holiday season will get in full swing soon with Christmas parties and all so I expect to go up a tad. No big deal. I’ll lose it all in a few weeks when I go back on the plan full time in January. My goal (85kg or 187 lbs) still looks reachable and even beatable in 2014.

This Fast Diet works like nothing I’ve ever tried before. And the look on the face of people I haven’t seen in a few months? Priceless.

See you around!

Thanks audrich. Going 4:3 sounds a hard core! I learned I could do 5:2 fine. 4:3? A bridge too far for me. You should get awesome results tough. Best of luck!

Thanks for all the positive comments everyone. I fully expect to plateau at some point. That day hasn’t arrived yet. 😀

Thanks Elaine. I just wish I had heard about the plan sooner, given the results. No point looking in the rear view mirror I suppose. I plan on finding out how low I can go after the Holidays. 🙂