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This topic contains 2 replies, has 3 voices, and was last updated by  wiltldnrUSA 11 years, 3 months ago.

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  • bflagg

    6:32 pm

    30 Jul 13

    Permalink

    This is my first day on the forum. I am fasting today but would like to have an idea of what to eat for a quick bite mid-day. I will have a low calorie dinner tonight. Any suggestions.

    Chuckk

    2:30 am

    31 Jul 13

    Permalink

    Welcome!
    Hm.. what to eat for a mid-day bite. My choice (all two times thus far) has been foods that are satisfying but not too caloric rich, like cooked spinach and onions lightly salted, or green peas, or even a few peanuts – to me, all those satisfy without adding very many calories. I often snack on a few blueberries too, given their low caloric content and excellent flavor. I recall seeing recommendations on the degree to which a food satisfies hunger, the new food guide offers this when one enters a given food; maybe give that a try of you like.
    Best of bite searches for a bit of taste mid-day!
    Cheers
    from Chuck.

    wiltldnrUSA

    3:16 am

    31 Jul 13

    Permalink

    welcome bflag

    pistachio 3 cals

    nuts range from 7 cals to 33 cal

    Olives, black 1 medium 4

    Cucumber, raw 1 slice 1 cal

    Pickle 3 cals

    Apple 1 slice 9 cals

    Bean sprouts, raw (soybean or mung) ¼ cup, soybean 5cals

    Beef broth no salt 1 cup 17

    Blueberries, raw ¼ cup 21

    Broccoflower, cooked (no salt or fat added) 1 cup, flowerets 26
    Broccoflower, raw 1 cup 20

    Cabbage, Chinese (Bok Choy), raw 8 leaves 15

    Celery, raw 4 small stalk (5″ long) 11

    Cheese, cream, light 1/4 tbl 1 tablespoon 7
    (add garlicherbs seasoning it’s like alouette)

    chicken broth no salt 1 cup 20

    chips veggie 1 chip(s) 4

    Dates 1 date 20

    Eggplant, cooked (no salt or fat added) 1 slice 19

    ham uncured lean smoked -50% sodm dietz 1 slice (1 oz) 25

    Kale, fresh, cooked (no salt or fat added) ½ cup 18

    kelp noodles gold mine nat fd ½ cup 6

    Melba toast 1 melba round 12

    Pepper, jalapeno 1 slice

    air popped popcorn sea salt 1 cup, popped 35

    Raspberry, red, raw ¼ cup 16

    Romaine lettuce, raw 2 cup, mixed greens 15

    Sausage, pork, fresh, bulk, cooked 1 link 44

    Shrimp, baked, broiled, or grilled without fat 1 medium shrimp 7

    Soybean soup, miso broth ½ cup 42

    Spinach, raw ¼ cup 2

    Strawberry freeze dried ½ cup, halves 19
    Strawberry, frozen, unsweetened ¼ cup 19
    Strawberry, raw 1 medium (1-1/4″ across) 4

    Sushi, with vegetables, rolled in seaweed 1 piece 31

    Turkey Breast Dietz & Watson (Costco Gourmet Lite 40% Less Sodium 1 slice (1 oz)

    veg broth nosalt 1 cup 20

    Zucchini, Includes Skin Raw 1 medium cucumber (7″ long) 20

    this is all from the usda gov site

    continued success!

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