New Start

This topic contains 1 reply, has 2 voices, and was last updated by penguin 5 years, 10 months ago.

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TFRM07

10:17 am
14 Jan 19
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Hi everyone,
I’ve just ordered a new me! should be here end of April, I’ve 50lbs to shift so I’ve got myself ready for the Fast 800, I do have a question.
The 800 calories, can they be made up of any foods but healthy stuff, lean chicken, fish, fresh veg and fresh salads, does that sound ok?

penguin

7:52 pm
14 Jan 19
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You have it. You will lose weight eating 800 calories of garbage, but the healthy stuff pays off in feeling better, sleeping better and functioning better. A 50 lb loss is achievable, many of us have done it, but doing it as soon as April is ambitious. Good luck. Keep us informed of your progress.

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