new here

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emma2

10:22 am
2 Jul 24
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Hello! My name is Emma
I’m new here. After the birth of the child I became overweight, I hope the information on the forum will help me

Mr Data

2:36 pm
8 Jul 24
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Hi emma2,

The very best of luck with it. I did the original 5:2 version of the diet, and I’m still on it 11 years later.

Depending on what approach your are taking you may find these links useful:

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

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