I have found I need to increase protein, and I have found that doing this in the morning over the “fast” period benefits me in many ways, energy and injury healing as well as mentally.
Will having a protein shake at 9:30am pull me out of fat burning mode?
Shake Serving:
Whey Protein
Energy 435kJ
Fat 1.9g
Carb 1.0g
Protein 21g
Last meal by 8pm, first meal at 12:30am
12:22 pm
25 Feb 20