My weight loss tracker : 800 kcal 4:3 or 5:2 depend on mood

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My weight loss tracker : 800 kcal 4:3 or 5:2 depend on mood

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  • After two kids in last 5 years, I have some weight to lose to get again to my prepregnancy weight. I did not get back to that weight after my first child, and after my second I am now even more far.

    I have been dieting for last two weeks so i do not expect big water weight loss since i lost 1.2 kg already.

    I am starting with 72.8 kg
    I hope to get to 64 kilos. But my first goal weight is 68 kilos.

    My plan is to stick to 4:3 with 800 kcal on fasting days. Plan B is 5:2 on some weeks

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