Hi I am at my wits end. I have had great success with the IF 5:2 protocol. I have severe ME/CFS am very debilitated unable to do any exercise & very little activity, but I had crept up to 76.6 kg over several years being only 161 cm I was getting into the obese range & really couldn’t believe it when I couldn’t fit into size 12-14 & had crept up to 16-18 clothes. My sister has significantly more to lose but she has been trying to lose weight for a long time she is about 175 cm around 120 kgs her BMI is 41. She bought the 5:2 book I gave her a copy of the doco hoping that my success & the information from science behind all this would convince her to try. But unfortunately she has been convinced by the Drs who give lectures on bariatric surgery that once you are in the obese range it’s impossible to lose the weight & maintain it except by having surgery! I a. So mad this isn’t true how can they make these claims?! Can anyone here please offer me any references or information that I could give my sister before she goes under the scalpel. The gastric sleeve surgery is irreversible. I couldnt imagine living the rest of my life eating the way people are forced to eat after they have had this surgery….
2:38 pm
9 Mar 15