my first day of fast diet

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 10 years, 8 months ago.

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Rebecca@HK

3:03 pm
24 Mar 14
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I had read this book last week, this 5:2 fast diet really give me an idea towards my future life.

I am a female and I had lost 60pounds in last year by using exercise and diet everyday.
But I found out it is so difficult to keep the weight. Because I almost give up my social life and time to enjoy food last year.

After reading this book, I believe this 5:2 diet is easier to follow and my social life can be back. And I don’t feel guilty to enjoy food. I believe it can be my lifestyle in the future.

Thanks , Dr. Michael Mosley.

simcoeluv

5:10 pm
24 Mar 14
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Hi:

Here are some tips for those just starting 5:2: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

Good Luck!

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