Milestone Reached

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  • I reached 195# on Friday (sorry about units). I am a water fitness instructor in Portland, Oregon. I started 5:2 in June weighing about 225#. I have been following a pretty hard core Paleo regime since March but I was stuck until I started this approach. I am within about 20# of my target of 175-180. I encourage any newcomer to be patient. I would also encourage folks who have plateaued to investigating restriction of carbs (especially sugar) and all dairy ( see Keith Woodford “The Devil in the Milk”).
    Thanks to Michael and Mimi. Good luck and peace to all.
    Ken

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