Might explain why people say they do 5:2 and put on weight

This topic contains 2 replies, has 3 voices, and was last updated by Minka 8 years, 3 months ago.

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bigbooty

9:48 am
12 Aug 16
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BBC article suggesting people underestimate calorie intake by 50%. Might help explain why people swear black and blue that they are eating 1/4 TDEE and no more than their TDEE on non fast days and still put on weight.

http://www.bbc.com/news/health-36988065

Cinque

11:59 am
12 Aug 16
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Wow I wonder if this is true for other countries too? (Quite likely I imagine!)

Minka

2:51 pm
12 Aug 16
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🙂

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