Hello,
Im currently doing a 6 times a week 24 hour fast and I eat around 1000 – 1200 calories in one serving. I started this about 20 days ago and I feel great. Lost allot of body fat (around 20 pounds) but only yesterday night I began to feel dizzy and became lightheaded and got the shakes. I pressume this is caused by low blood sugar level and I am wandering if what I am doing is healthy and why did I got this symptom after 20 days of fasting. I love the IF and I dont wanna quit over this, I am thinking about continuing with my fast and whenever I get dizzy I drink a half glass regular coke just not to pass out.
I hope you can give me advise on this. Thanks in advance!
4:06 pm
12 Jun 15