Hi, I found this over in the Improvements to Website forum, where it will most likely be easily overlooked.

It’s a tracker/planner for 5:2 that is beyond awesome! This is just what I’ve been looking for to keep me on track (I start fasting on Monday). I really want to track my progress, and this 6 week tracker is perfect for me. A big thank-you to whoever originally posted the link.

Here is the link to the tracker. For those of us in the United States, be aware you will have to reformat the tracker to change the fonts and fit the page, as apparently this tracker was done on a MAC, and also, according to my husband the computer guru, sometimes pdf files from the U.K. are hard for us here in the States to print properly because the format changes when you print. You will most likely have to reformat before printing. My husband did this for me.

I’m just assuming this tracker will be available in the new Fast Beach diet book. I won’t be able to order it until its availability next month here in California.

Here’s the link. Enjoy!

http://fastdiet.wpengine.netdna-cdn.com/wp-content/uploads/2014/04/FB-PLANNER.pdf

Thanks! The best to you as well.