I strated the 5:2 diet in February and was a bit dubious but figered i had nothing to lose…..6 months later i am 11lb lighter, in a new number bracket on the scales, have reduced my BMI to ‘normal’ as opposed to ‘over-weight’ and have dropped a dress size!!!

This diet has changed my life and i annoy everyone i know by banging on about it all the time!

I find the fasting days easier by have 3 meals still, they maybe small but it gives me something to look forward too and it doesn’t braek my usual routine too much. I also swear by lemon & ginger herbal tea to get me through the day!