Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Let’s Do This!
This topic contains 2 replies, has 2 voices, and was last updated by LizzieJ 8 months, 1 week ago.
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20 Jun 20
I have dabbled before in 5:2 but am now starting in a committed way as I really want to (a) lose weight (b) Change my relationship with food and (c) improve my overall health. I had major abdominal surgery in 2017, a life saving event, and said then that it was a life changing moment but it has taken me until now to have the confidence and resolve to make this change. I feel ready and start today with my first fast day.
Good luck, @lizziej!
Thanks very much. You too.
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