LESSON LEARNED!

This topic contains 4 replies, has 3 voices, and was last updated by simcoeluv 6 years, 9 months ago.

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diverdog

6:07 pm
27 Dec 17
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LESSON LEARNED! Although I ate quite reasonably over my four day Christmas holiday I added things I don’t normally eat much of: grains, pulses, sugars and cows milk to my diet. Yesterday was a WFD and in the evening I had HUGE CRAVINGS for guess what? Grains and sugars, even though I wasn’t really hungry. Since I don’t have those things in the house I didn’t eat anything. But my brain was begging me to go get some of those awesome drugs I had been taking (grains and sugars)! LOL I’m continuing my B2B WFD today and the cravings have passed. I also noticed some discomfort in my knees. Inflammation??

I will be very strict coming off the B2B WFD, eliminating the toxic lectins in grains, pulses, nightshades and certain animal products

Weight today is 163.0 lbs @ 5′ 10″ equal to my all time low.

penguin

7:57 pm
20 Feb 18
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Second lesson learned. First night after a 5 day water fast do not have a very large gin and tonic. It goes into the system unbelievably quickly.

simcoeluv

8:31 pm
20 Feb 18
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Hi penguin:

I think an increase in alcohol sensitivity sounds like a good thing!

Isn’t fasting great?!

penguin

8:34 pm
20 Feb 18
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Sim, it has to be said that my alcohol consumption is not what it was. Last week’s NHS checkover said my liver function is OK. How did that happen?

simcoeluv

8:41 pm
20 Feb 18
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Hi penguin:

Luckily, I’ve never had my liver function tested.

I hate flunking tests!

(But its nice to hear Dr. Longo say I can rebuild my liver. Guess there is hope for me yet!)