This is my first week on 5:2, I’m still so sceptical but I really want this to work! Wish me luck!
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Good Luck FVR!
I just wanted to say that I have lost 14lb in about 9 weeks (although I put a bit back on over Xmas) without really feeling any “pain”, hunger or falling off the wagon.
I have found that the lifestyle makes you think more about what you are eating on both the fasting and non-fasting days and I know that I won’t die if I don’t eat anything for a few hours. I did get a bit obsessed about counting calories even on non fast days but it was only to make sure I didn’t go over on those days too. I also found there were times when I didn’t eat the low fat yogurt or apple as I would rather save the calories for dinner time.
The feeling you get from stepping on the scales and realising it is working is great!
So, good luck – it really does work.
Linda
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11:08 am
7 Jan 14