I’d never heard of the fast diet until I noticed it on my Audible Audio book list. I just decided to buy it and have a listen.
I’m two stones over weight and never really been concerned about it. I’ve never been on a diet before and after listening to the 4 hour long audio book I just decided to try it.
I’m sure I’ll report back here on progress but I just wanted to put my thoughts down after one fast.
I already feel any weight loss will be just a bonus. I actually enjoyed the feeling during the fast. Knowing that I would be able to eat the next day helps. Strangely yesterday, the day after my first fast, I was much more careful with my food choices as I didn’t want to spoil that feeling of well being. I’ve decided to banish crisps, chocolate, fizzy drinks etc. I’ve never gone mad with them but I have been guilty of almost always picking something up whilst standing in the queue at the petrol station.
It may just be in my imagination but I already feel like I have more energy.
The first fast was easy too, I’m already looking forward to the next.

As I said, I’ve never been on a diet before or even thought about it. After listening to the theory behind the fast diet it just seemed to make sense. It’s just giving the body a break.

So thank you for reading. I’ll report back in a week. Currently at 14.7 stones.