Just joined the Forum.  Thought I would say HI!  Started the FAST DIET  a month ago.  My husband is doing it with me.  He has lost 9 lbs and I have lost 6.5 lbs.  We are really into it, its sooo easy.  Don’t feel hungry particularly anymore on fast days, and although sleeping was a problem after a fast, even that has now settled down.  Its a brilliant way to loose weight and we don’t even feel as if we are on a diet.  Off to enjoy a much needed glass of wine after a busy week at work.