is eating only 50 calories fasting

This topic contains 2 replies, has 3 voices, and was last updated by bigbooty 8 years, 5 months ago.

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hueboy

12:31 pm
29 May 16
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I would like to know if eating 50 calories during a fasting period still fasting

Cinque

11:08 pm
29 May 16
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Hi Hueboy, even though fasting literally means not eating anything, 5:2 is based on light fasts where you can have up to 500 or 600 calories over the day.
When people doing 5:2 say they are having a fast day, this is what they are talking about.

bigbooty

11:40 pm
29 May 16
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I do water fasts, most do not do this. Even I have two coffees with a splash of skim milk on my fast days. So Im guessing 50 cals or less for the fast day.

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