Greetings!

I’ve been a ‘lurker’ on this forum for a while now, so I thought I’d formally introduce myself. I’m Phil, 31, up in sunny (lol) Manchester.

I came to The Fast Diet about 7 weeks ago now via my Sister who was, at the time, a tad disillusioned with her Slimming World progress. Having attended her Slimming World group myself for a period of time, I completely understood why she was after trying something new.

Out of interest, I devoured Dr M’s ‘The Fast Diet’ book in order to fully understand what she was going on about. I then progressed on to Brad Pilon’s ‘Eat. Stop. Eat’ and have recently just finished Randi Frederick’s ‘Fasting: An Exceptional Human Experience’. It would be fair to say I’m cultivating an avid interest in Fasting and IF as a long-term lifestyle change.

7 weeks later and I’m down 10lbs. I’m getting married on August 3rd and have promised myself that I’ll be at least a stone lighter for the big day. I’m quietly confident that I’m on track to meet that target, and perhaps even more!

Phil