Part of the reason why I need to shift the additional ballast that I do, is because I lack interoception. Whilst I don’t feel hunger (Hooray!), I also don’t know that I’m full.

Put simply, it’s eight o’clock in the evening and I haven’t eaten today so I must be hungry; my plate is empty so I must be full.

Does anyone else have this issue, and have you found any work-arounds that make things easier?